Daily Oral Hygiene Tips for Optimal Dental Health

Newcastle Dental

Newcastle Dental

Brush Twice a Day

Brush your teeth using a fluoride toothpaste at least twice a day, preferably in the morning and before bedtime.


Newcastle Dental

Floss Daily

Floss between your teeth and along the gumline once a day to remove plaque and food particles that your toothbrush might miss.


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Clean Your Tongue

Gently brush or use a tongue scraper to clean your tongue to remove bacteria and prevent bad breath.


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Regular Dental Check-ups

Schedule regular dental check-ups and cleanings with your dentist every six months for professional cleanings.


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Avoid Tobacco Products

Avoid smoking and using tobacco products, as they can stain your teeth, lead to gum disease, and increase the risk of oral cancer.