Daily Oral Hygiene Tips for Optimal Dental Health

Brush Twice a Day

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Floss Daily

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Clean Your Tongue

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Regular Dental Check-ups

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Avoid Tobacco Products

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Daily Oral Hygiene Tips for Optimal Dental Health

Brush Twice a Day

Brush your teeth using a fluoride toothpaste at least twice a day, preferably in the morning and before bedtime.

1

Floss Daily

Floss between your teeth and along the gumline once a day to remove plaque and food particles that your toothbrush might miss.

2

Clean Your Tongue

Gently brush or use a tongue scraper to clean your tongue to remove bacteria and prevent bad breath.

3

Regular Dental Check-ups

Schedule regular dental check-ups and cleanings with your dentist every six months for professional cleanings.

Avoid Tobacco Products

Avoid smoking and using tobacco products, as they can stain your teeth, lead to gum disease, and increase the risk of oral cancer.