Ten simple tips for a better smile
Improving your smile does not have to be expensive, time-consuming or painful. In fact, there are a wide range of practices you can easily implement at home to encourage a whiter, straighter and fuller grin. Our reputable dentists from Newcastle Dental Care have taken some time to jot down ten easy tips for enhancing your smile. No matter what condition your teeth and gums are in, these measures can get you on track for a healthier mouth.
- Visit your dentist every six months.
Let’s start with the easiest tip first. Visiting your local dental clinic every six months will ensure that any issues are noticed before they become irreversibly problematic. Although it can seem like a hassle to book an appointment twice per year, it is highly recommended to avoid long-term oral health issues. In addition to your general dentistry check-up, you should request a hygiene treatment from your dentist to keep your teeth and gums in tip-top shape. If you are worried about the financial impact of regular dental clinic visits, you can join our dentist Newcastle. We also offer modern dental payment plans without stressful contracts attached.
- Consume a balanced and nutritious diet.
The state of your oral health is in tune with the rest of your body. If you look after your body, your teeth and gums will reap the benefits. Sticking to a wholesome and varied diet is very important for your oral wellbeing, as the vitamins and minerals found in many natural foods will encourage healthiness in your mouth. Calcium from dairy products will also help to keep your teeth strong and resilient.
- Brush twice per day, for two minutes each time.
We’re sure you’ve heard this one before. Brushing your teeth at morning and night will remove any build up of bacteria and plaque on your teeth. Once you get into the habit of brushing regularly, it will be a part of your day that you don’t even have to think about. In fact, brushing your teeth can become quite relaxing!
- Floss like you’ve got nothing to lose.
Most people are fairly good at brushing their teeth, but a startling number of people forget to floss. Flossing is essential for removing the bacteria and plaque that toothbrushes fail to reach. Our professional dental team suggests flossing once per day to remove build-up of food between the teeth and gums. The best dentists in Newcastle NSW all know that flossing can make all the difference for keeping a healthy mouth.
- Avoid coffee and alcohol where possible.
They might be your favourite things in life, but coffee and alcohol can unfortunately cause drastic staining on your teeth. Their dark colours and strong composite of elements are renowned for turning teeth yellow. If you can’t eliminate these beverages from your diet entirely, then we recommend drinking through a straw where possible. This will ensure the drinks aren’t being swished and swirled over your teeth for a long period.
- Consider cosmetic dental treatments to straighten or brighten your smile.
If the state of your smile is impacting your self-confidence and overall happiness, you could contemplate engaging with cosmetic dentistry. As a nib dental Newcastle, we provide a range of dental treatments to our clients, including teeth whitening, dental implants and veneers. Our orthodontic services, including braces in Newcastle, are recognised as the best in the area.
- Get a quality mouthguard.
Many people grind their teeth at night without even realising. Teeth grinding can break down the enamel on your tooth and sometimes cause cracks or breaks in the tooth itself. It can also result in sore gums when you wake up in the morning. Getting a professionally made mouthguard from your dentist near me will assist you to stop grinding and damaging your teeth.
- Eat strawberries.
This may seem like an unusual piece of advice, but strawberries are known for whitening your teeth. Their intense red colour can help to remove stains from your mouth and keep your smile bright.
- Give up smoking.
Just like coffee and alcohol, smoking can often cause stained teeth. It also impacts your overall health and wellbeing, which can then proceed to impact your oral health. Although it is difficult to do, quitting smoking could be the answer to an improved smile.
- Start using a fluoride toothpaste and an electric toothbrush.
Fluoride toothpaste is much more impactful than other varieties of paste, and top-quality electric toothbrushes have proven to remove more plaque than an average brush. This means they are more effective at cleaning your mouth and keeping your smile white. Also, electric toothbrushes are often more hygienic than manual alternatives.
