Like most people, you probably assume that brushing your teeth is a mindless task that requires a brush, a squirt of toothpaste, and a lot of back and forth movement.
However, any dentist will tell you that there are specific teeth brushing techniques that you should use, and getting into the habit of doing can significantly improve your overall oral health. So, when it comes to the correct way to brush teeth, here are some tips to start incorporating in your daily routine.
Time and Consistency
By now, you should know the importance of brushing twice daily. By doing this, you take care of build-up that occurs overnight and from all the foods you consume during the day. If you miss a morning or night brush, you’ll have twice the amount of gunk to brush off in the morning and have breath that’s less than fresh, to say the least.
Brushing for a few seconds also won’t cut it. Doctors agree that two minutes each brushing session is standard. This gives your brush enough time to achieve a deep scrub and reach the entire mouth to best fight off plaque and debris build up.
Use the Right Type of Brush
At the very least, make sure your brush is soft-bristled with a small head and flexible back. The gentle texture of soft-bristled brushes allows for thorough cleaning without damaging gums. A small head and flexible back ensure that you can access hard to reach spots with ease. If brushing your teeth is uncomfortable, then your brush may be to blame.
Consider using a powered toothbrush. These have a built-in motor that does the brushing for you – all you have to do is hold it in place and steer. Certain brushes can also be programmed to run on their own for two minutes, saving you the effort of counting. Consult with your dentist to learn the best power brushes and brands for your teeth.
Use the Right Technique
Unlike many people who start at the front teeth and work backwards, experts on teeth brushing techniques actually recommend that you start at the back and work forward. Aim your brush at a 45-degree angle, slightly resting on the gum line to scrub off the plaque that builds up on near the base. Reach all the way to the very last teeth first in your routine so that you don’t forget about your molars.
While it might seem strange at first to brush the tongue, this will clean bacteria from the mouth and help freshen your breath. Move the bristles against the tongue gently towards the lips.
Another tip is to eliminate rinsing after you brush from your routine. While many people have gotten into a habit of rinsing with water right after applying toothpaste, this takes away the amount of cleaning you just applied to your mouth. While you should never swallow toothpaste, you should let the fluoride coat your teeth when you’re done brushing.
Consult with Your Local Dentist – Book an Appointment Today!
If you stick to these teeth brushing techniques, your mouth should benefit from the care you’re putting into brushing. However, it can be difficult for some to change their habits.
At Newcastle Dental Care, we work with our patients and teach them easy and effective ways to improve their smile.
Call us to book an appointment and learn more about the correct way to brush teeth and maintain your dental health at home!