Medical professionals often suggest that a healthy diet can result in a range of health benefits. But how true is that really? Will healthy food actually make a difference to your overall wellbeing? And can healthy meals improve your smile?
At Newcastle Dental, our dentists know for a fact that consuming healthy food is one of the simplest ways to enhance your oral health. A good diet can contribute to stronger and brighter teeth. Your gums will benefit from the nutrition too!
What should you avoid in your diet?
If you are looking to improve your overall health or your smile, there are certain foods that you might want to turn down. Here’s a list of foods to avoid where possible:
- Sugary drinks, including soft drinks and sports drinks
- High sugar foods, like lollies and chocolate
- Alcoholic beverages
- Any foods with high fat content
- Low-nutrient snack foods, like thin potato crisps.
Of course, many people will agree that these foods are okay when consumed in moderation. Eliminating certain foods all together can be difficult, so you might want to simply reduce your intake to a suitable level.
If you are hoping to have a whiter and brighter smile, you might also want to consider cutting back on your consumption of tea and coffee, which can be known to cause staining over time. Smoking is another major cause of dark stains and poor gum health.
What can you add to your diet?
Although there are a number of foods to try and eliminate from your diet, there are definitely some good foods to replace them. Fruit and vegetables are the two main food groups that you can add to your diet without any guilt. Most nutritionists would argue that you should consume a minimum of five serves of vegetables and two serves of fruit every single day.
If you have tried to remove sugary sweet foods from your diet, but feel like you need a sugar hit of some sort to replace it, fruit is the way to go. Fruits contain good sugars that help you feel energized for longer. They also contain a wide range of healthy vitamins and minerals that will keep your body nourished.
In addition to fruit and vegetables, many dentists will recommend adding dairy to your diet. Milk, cheese and other dairy products contain calcium which can help to strengthen your teeth and keep them healthy.
At Newcastle Dental, our friendly complete dental team would be happy to provide some advice about a smile-friendly diet during your next consultation. We love educating the community on healthy habits and know that preventative dentistry is the simplest way to avoid needing extensive cosmetic dental care in the future.
For those who have waited a little too late to introduce a healthy diet, and their smiles are copping the impact, our dentists can offer a non-judgmental consultation to investigate the best ways for restoring your smile. As a nib dental, best dentist in Newcastle and Afterpay dentist, we can provide dental implants, teeth whitening, dental crowns and much more treatments.
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